Sunday, March 13, 2011

Paleo Diet Recipes - The Truth Exposed ! Find out more

What you should know about Paleo Diet Recipes

Do you know where to get Paleo diet recipes ? It is so troublesome isn't it? By the way, I have some paleo recipes to share with you. It is so simple and easy to prepare and make. You can even enjoy it during tea time as snacks or with your friends. Well, there is plenty of paleo recipes out there too.

Do you know how Paleo recipes is invented? Many thousands years ago, primitive people also known as paleolithic or paleo people or caveman eat food where they found around them. They eat everything that is very natural because it is easy to find them. That's why they live longer, stronger and healthier than us today, eating junk food everyday !

Today, we got so many kitchen appliances. We can modify their diet to suit our taste, but the most important is, we can prepare paleo meals without losing any vitamins and taste that our ancestor create earlier days. You either can eat them raw or cook it modern ways. But remember, follow paleo diet rules !

Where to get Paleo Diet Recipes ?

If you still don't know where to get paleo recipes collections, then you should find paleo cookbook today. It created by people who studied Doctor Loren Cardin, the genius who invented paleo book. So, what are you waiting for, lets cooking !

First, let me introduce the paleo salad called "PALEO TOMATO SALSA". This recipe is so simple, you can find the ingredients everywhere, even Walmart or Tesco for great deal.

PALEO DIET RECIPES : TOMATO SALSA

What You Will Need Is :
2 Tomatoes, finely diced
1 Onion
2 Garlic Cloves, finely chopped
1 1/2 tbs Ground Paprika
1 tsp oregano
1 tbs fresh lemon juice
1 tsp white vinegar (Optional)
3 Fresh Basil (Optional)
1/2 tsp Mexican Chilli Powder (Optional)

COOKING INSTRUCTIONS :
Place all ingredients in a bowl and mix well. So easy. Enjoy :)

Do you know ? This Tomato Salsa recipe is very low-sodium with 20mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 22.5 per serving.

You can dip Tomato Salsa with :
Celery Sticks
Carrot Sticks
Broccoli Buds
Cauli-florets
Cherry Tomatoes
Red/Yellow Bell Pepper Strips
Cucumber Slices
Mushrooms
Zucchini Sticks
Blanched Green Beans

Rid off fake food today, get healthy with paleo diet! Get more paleo diet recipes on link above